It’s time for exercise!

Exercising daily is good for optimizing health. Let’s start with basic 9 exercises; each can be done  for 5-7 minutes  for the complete body fitness. Combine them into a routine for a workout that’s simple yet powerful to keep you in shape.

1 Push -Ups

Push ups are one of the most basic, nonetheless effective.

Perform  10-15 Push-ups

2. Flutter Kicks

Flutter kicks work the core muscles, specifically the lower rectus abdominal muscles, plus the hip flexors

Perform  20 flutter kicks.

3. Squats

Squats increase lower body strength, as well as flexibility in your lower back and hips because they engage some of the largest muscles in the body.

Perform 10 squats  

4. Jumping Jacks

Jumping jacks are cardio exercises that offer cardiovascular benefits. It balances out your heart rate, increases blood circulation all over the body, controls and maintains blood pressure, and helps in doing away with bad cholesterol levels in the body.

Perform 15 jumping  jacks

5. Lunges

 Lunges are the exercises that promote functional movement while also increasing strength in your legs and gluts.

Perform 10 lunges

6. Leg Raise

Leg raise exercises strengthen your lower abdominal muscles. Hanging leg raises target your lower and upper abdominal muscles while floor leg raises burn fat in your lower abs.

Perform 10 leg-raises 

7. Cobra Pose

It is an exercise that strengthens the spine, stretches chest and lungs, shoulders, and abdomen. It simulates abdominal organs

Perform  5-7 cobra pose 

8. Burpees

The burpee is a full-body exercise used in strength-training and as an aerobic exercise that can be  performed at home.

Perform  for 10-15 minutes

9. Planks

Planks are an effective way to target both your abdominal muscles and your whole body. There are many ways to do plank exercises. Planking stabilizes your core without straining your back the way sit-ups or crunches might.

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *